Prebiotics and Diet
Prebiotics play an important role in human health. Prebiotics feed the intestinal microbiota and their degradation products are short chain fatty acids released into the blood circulation.
- Chicory root have high inulin helps in digestion and provides antioxidant properties.
- Garlic promotes growth of gut bacteria.
- Bananas are beneficial and provide natural fiber.
- Barley is an immune boosting, antioxidant and prebiotic fiber source.
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