Prebiotics and Diet

Prebiotics play an important role in human health. Prebiotics feed the intestinal microbiota and their degradation products are short chain fatty acids released into the blood circulation.

  • Chicory root have high inulin helps in digestion and provides antioxidant properties.

  • Garlic promotes growth of gut bacteria.

  • Bananas are beneficial and provide natural fiber.

  • Barley is an immune boosting, antioxidant and prebiotic fiber source.

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