Microbiota Protection and Resilience

The human gut harbors trillions of microbes this microbial ecosystem plays a crucial role in human physiology and health. Resilience is the property of an ecosystem to resist changes under stress or to quickly and fully recover from the perturbations. Many studies have shown that dietary fibers impact the composition and function of the microbiota.

Increased dietary fiber intake increases the diversity of the human gut microbiota and diversity may be a positive contributor to resilience.

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