Nutrition and Probiotics

There are many probiotic rich foods are present naturally which provides benefit to the body. Probiotic are healthy bacteria that help in detoxification, defend the line of intestine, increase bioavailability of nutrients and protect against infectious microorganisms.  Most common probiotic foods include

  • Yogurt
  • Kefir
  • Sauerkraut
  • Kimchi
  • Tempeh

 

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